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Turmeric4U and Mango Bliss Balls Recipe

Updated: Jan 21

Healthy food can be irresistible, and once you've tried this recipe you'll understand why they're called BLISS balls! And what a great way to snack healthily!

And why not add to the bliss with this beautiful organic turmeric chai for a delightful afternoon tea?


  • 1 cup cashews

  • 150g dried mango (now is the time to get beautiful fresh mangos)

  • 1/4 cup rice malt syrup

  • 2/3 cup desiccated coconut

  • 2 tbsp. coconut flour

  • 1 tsp. vanilla paste (or use vanilla essence)

  • Juice of 1 lime

  • 4 tsp Turmeric4U


  1. Soak cashews and mango (if using dried) for 30 minutes, drain.

  2. In a blender or food processor, process cashews, mango and rice malt syrup until well combined.

  3. Add desiccated coconut and continue processing.

  4. Scrape mixture into a bowl and stir through coconut flour, vanilla paste (or essence), lime juice and Turmeric4U.

  5. Roll into balls, and then roll in additional coconut.

  6. Store in the refrigerator for up to a week or freeze.

Turmeric is a powerful anti-inflammatory with antioxidant properties, which makes it a great natural remedy for people who struggle with gout. Learn more by clicking the button below.


Hi, I'm Alison Carroll.

Alison Carroll, Turmeric Lady, AC Healthy Solutions

I have been affectionately known as The Turmeric Lady because I've discovered the miracle of Turmeric and used it for years to manage my pain and boost my immune system and then supporting thousands of people on their healing journeys towards optimal health.

AC Healthy Solutions can help you achieve your individual optimum health and peak performance. Order my products online or find me at the markets.

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