The Turmeric and Health Newsletter for September 2025

Welcome to my September Newsletter.

CAN TURMERIC HELP WITH YOUR ALLERGIC REACTIONS

CARROT SLAW WITH TURMERIC DRESSING RECIPE THIS MONTH’S MARKETS AND EVENTS

I hope that you are fit and well and have not developed webbed feet or started to rust from all this rain that we’ve been having! I have to say that I was amazed that there was actually better weather in the UK on my visit than you had here in Australia. English summers are not usually known for their warm and sunny days, but I was extremely lucky and although I would not call it a heatwave in the UK, the temperatures were from 19⁰ - 24⁰C, which for them is balmy weather. So, I was very happy and not a day of rain whilst I was there. It was wonderful to catch up with all my family and to get to meet my two nieces in person for the first time. I spent a few days in Wales with my best mate – we met in the first year of high school, so we have known each other for a very loooong time!! That was excellent fun, especially as we stayed at the Treffidian Hotel, which was a favourite of my parents, so a sentimental visit as well. Trips on my sister’s narrow boat, a visit to Cosgrove Air Museum (especially for Mike), plus Cadbury Chocolate World and eating copious amounts of British cod roe and chips (not forgetting the mushy peas), scotch eggs, tongue and chicken Balti and yes, I did get my faggots. 😃😃 It was all over way too soon, but lots of wonderful memories of family and friends. I would love to go more often, but the travel is a killer, the journey home was 50 hours doorstep to doorstep (allowing for time differences) but Mike and I survived. Lexi is still over there with Darcy and a bit more travelling in the UK and Europe before they head home. So, it’s back to work for me.

I mustn’t forget to give a big Thank You to Nan who covered my markets and the phone/online order whilst I was away. I very much appreciate all she did, which made it a lot easier for me knowing that my customers where being so well looked after whilst I was on my travels.

With Spring just around the corner, I thought that I would look at how turmeric could help with all those seasonal allergies. Plus, a good slaw salad that you could try at any time of the year. I look forward to seeing you at the markets in the next few weeks. NOTE: there is an extra Tuncurry market this Saturday 30^th August. I will be there.

Can Turmeric Help with your Allergic Reactions?

Although I am very lucky and don’t really suffer too much with allergic reactions, other than my over response to mozzies and such, I know that for many people the start of Spring when all the pollen is about is the start of a miserable time. Given that curcumin in turmeric is an excellent natural anti-inflammatory, I was curious as to what the medical research had to say about the use of turmeric to help alleviate the suffering caused by allergies. This, is what I found:

Turmeric, particularly its active compound curcumin may help with allergies due to its anti-inflammatory and immune-modulating properties. Studies suggest it can help regulate the immune system, potentially reducing allergic reactions. 

• Anti-inflammatory Effects:

  Curcumin, the main component of turmeric, is known for its potent anti-inflammatory properties. Inflammation plays a significant role in allergic reactions, and reducing inflammation could help alleviate symptoms. 

  
  

• Immune System Modulation:

  Turmeric, including its various components, may help balance the immune system, particularly the Th1/Th2 response, which is often dysregulated in allergic conditions. 

  
  

• Histamine Reduction:

  Curcumin has been shown to inhibit histamine release from mast cells, which are key players in allergic reactions. This could potentially reduce symptoms like sneezing, runny nose, and itching. 

  
  

• Reduced Allergic Response:

  Animal studies have shown that curcumin can inhibit allergic responses, including the production of certain inflammatory molecules and immunoglobulins (IgE, IgG1) that are elevated during allergic reactions. 

  
  

• Food Allergy:

  A mouse model of food allergy showed that turmeric significantly reduced allergic symptoms, suggesting potential benefits for food allergies. 

  
  

• Allergic Rhinitis (Hay Fever):

  Some studies, including one in humans, suggest that turmeric and curcumin may improve nasal airflow and reduce symptoms of allergic rhinitis. 

  
  

• Other Allergic Conditions:

  Turmeric's anti-inflammatory and immune-modulating effects could be beneficial for other Th2-mediated allergic disorders like atopic dermatitis and asthma. (See my earlier article on that on my website)

  
  

In summary: Turmeric, particularly the curcumin, shows promise as a potential natural remedy for allergies due to its anti-inflammatory and immune-modulating properties. As always, it’s important to consult with a healthcare professional before using turmeric for allergies, (or anything else) especially if you have any health concerns. 

Carrot Slaw with Turmeric Dressing Recipe

INGREDIENTS:

• 1 teaspoon Health2all Turmeric

• 1 teaspoon ground cumin

• 2 teaspoons honey

• 1 tablespoon extra-virgin olive oil

• 2 tablespoons lemon juice

• 3 shredded carrots

• ¼ small red cabbage, finely shredded

• 1 small red onion, thinly sliced

• ½ cup loosely packed chopped fresh mint leaves

• 2 tablespoons raisins

• 2 tablespoons toasted pine nuts

Turmeric Powder Blend – Turmeric4you (330G)

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INSTRUCTIONS:

Place turmeric, cumin, honey, oil and lemon juice in a small bowl, mixing to combine. Season with salt and freshly ground black pepper.

Place carrot, cabbage, onion, mint, raisins and pine nuts in a large salad bowl.

Pour over dressing, tossing to combine. Serve immediately.

Enjoy. 😊

THIS MONTH’S MARKETS AND EVENTS

Hopefully the weather will be a lot nicer in September than in was in August. Fingers crossed. I hope to see you out and about this month.

Saturday 6^th Sept – Kempsey Market - 9am – 1pm. Held up in the carpark by the river. We should be fine up there. so do come a long for a great day out.

Sunday 7^th Sept – Blackhead Bazaar – 8am – 1pm Cancelled due wet grounds.

Sunday 7^th Sept - Spring Fest in Taree, down by the river, 10am – 2pm as an alternative. Look for the bright orange gazebo.

Saturday 13^th Sept - Gloucester Farmers Market - 9am – 12pm. Held at Billabong Park. Hopefully the ground will be dry in time for this lovely market with lots of great local produce and wines.

Sunday 14^th Sept – Forster Town Market – 8am – 1pm – Held on the green off Head Street. Great little market.

Saturday – 20^th Sept - Forster Farmers Market – 7am – 12pm Along the river by the Police Station.  We are now back in our old spot where the Visitors Centre and the CWA used to be. Getting bigger and better all the time.  

Sunday 21^st Sept – Laurieton Market - 8am – 1pm down by the river on Short and Tunis Streets. Let’s hope that the weather is better and we can have a market this month.  

Saturday 27^th Sept – Tuncurry Market – 8 am – 1pm See you over the bridge at the John Whiley Park.

Sunday 28^th Sept – Pacific Palms Market - 8am – 1pm.  At Elizabeth Beach, another great market for all the family and dog friendly, so come along for a fun day out.

For those of you who can’t get to those markets all you need to do is ring me or Nan - if you ring whilst I'm away, on 0406 036 845 or you can now go to my website – www.achealthysolutions.com.au and order from there, and I will arrange for it to be posted or delivered to you. The cost is the same as at the market and postage/delivery is free on all orders over $100 with a flat rate of $10 below that.

To your happiness & health,

Alison Carroll

aka The Turmeric Lady

AC Healthy Solutions

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