The Turmeric and Health Newsletter for October 2025
- Alison Carroll
- Sep 30
- 6 min read
Welcome to my October Newsletter.
I hope this newsletter finds you fit and well. This October is going to be a busy month for me, not only are school holidays on this October, but two of my favourite Festivals are running as well. The Myall River Festival in Tea Gardens and the Oyster and Timber Festival in Karuah. So, there will be plenty of opportunities to see me and I’m looking forward to meeting some new faces as well. I just hope that the weather stays as nice and sunny – and calm – as it has been over the past couple of weeks. That will make it great for everyone, not just the stall holders, but the Mums and Dads who have children to keep active and entertained. Markets and Festivals are a great day out for everyone, and most of them allow you to bring your four-footed friends as well.
I am very grateful for the wonderful benefits of my turmeric. For those of you who may not be aware I turned 70 in September and given how my knees were nearly a decade ago and how good they are now I’m absolutely sure that if I wasn’t taking my turmeric I wouldn’t be as fit and active as I am now, nor would I have been able to continue with the markets as I have been. Fingers crossed that I have a lot more birthdays to come. A palm reader I saw whilst I was in India last year, said that I will be going strong into my 90s. I will certainly do my best, and continue to take my turmeric. As you can see from the article below, there are so many benefits, I feel that we should all be taking it, whatever age you are. But I know that I’m biased! 😊 Mind you by the time I’m 90 even I will probably have given up doing my markets, maybe…😊 😊
In the meantime, I look forward to catching up with as many of you as possible in the coming months.
How Turmeric Works to Slow Aging
Turmeric is considered an anti-aging agent due to its active compound, curcumin, which possesses potent antioxidant and anti-inflammatory properties that combat cellular damage, reduce inflammation, and protect the skin from factors like sun exposure. It helps slow down the aging process by preventing DNA damage, improving skin elasticity, reducing fine lines and pigmentation, and can be used both internally for systemic health and topically in skincare products to achieve a more radiant complexion.
Antioxidant and Anti-inflammatory Effects: Turmeric's curcuminoids, particularly curcumin, fight free radicals and reduce chronic inflammation, which are primary contributors to the aging process.
DNA Protection: Curcumin has shown potential in preventing DNA damage and supporting DNA repair, which is crucial for slowing the aging process and reducing the risk of disease.
Skin Health Benefits: When applied topically, turmeric can brighten the skin, reduce hyperpigmentation and age spots, improve firmness, and reduce the appearance of wrinkles and fine lines.
Mitochondrial Support: Curcumin can enhance mitochondrial function and boost antioxidant defenses within cells, which helps to counter age-related cellular decline.
Internal vs. Topical Application
Internal Use: Adding turmeric to your diet supports overall health, boosts the immune system, and provides its anti-aging benefits from the inside out.
Topical Use: Turmeric can be incorporated into face masks or creams to deliver benefits directly to the skin, helping to achieve a more youthful and radiant appearance.
Curcumin's low solubility and rapid elimination from the body can be a challenge, which is why at Health2all we not only use an organic turmeric with a 6% curcumin, we also add the piperine in black pepper that can significantly increase the rate of absorption of the curcumin, we also add the coconut oil to help the body transport the curcumin and help with the bioavailability – it helps to get it into all your cells. On top of that we have the digestive activators such as ginger, cinnamon, green tea and magnesium. All of which work to enhance its effectiveness. With a concentration of 13,000mg of curcumin in the powder and the capsules, and 4,600mg of curcumin in the elixir, you will find that they are strong enough to help your body whatever the reason is that you are taking your turmeric.Due to its strong pigment, turmeric can stain fabrics and skin, so I have ensured – through personal testing that none of my products will leave you looking yellow and off colour!!
The Ultimate Detox Smoothie
INGREDIENTS:
300 ml almond milk or milk of your choice
2 tbsp chia seeds
1 tbsp ground cinnamon
1tsp Health2all turmeric
1 tbsp of honey
2 bananas
INSTRUCTIONS:
The chia seeds will be dried so to avoid the smoothie being a little crunchy you should soak them in the almond milk for 5-10 minutes prior to blending.
Put all the ingredients in a blender and blitz.
If you like your smoothies colder just add some ice.
It really is that simple! What a great way to start the day – though you could have it at any time you want. Quick easy and full of excellent nutrition.
Enjoy. 😊
Taken from a recipe by theyumyumclub.
THIS MONTH’S MARKETS AND EVENTS
This month is a busy one. Starting off on the 1st of the month. Lots of extra markets and Festivals, to be sure to check out where I will be. Hope to see you somewhere.
Wednesday 1st Oct – Scotts Head Market – 3pm – 8pm Held down by the campsite/beach – lots of great stalls, music and food.
Thursday 2nd Oct – Hat Head Market – 3pm – 8pm – Held down by the Bowling Club – also, lots of great stalls, music and food.
Saturday 4th Oct – Myall River Festival – 10am – 3pm. Held down by the river on Marine Drive, Tea Gardens. I missed this market last year as I was away in India – my excuse, so I’m glad to be back. So, come along for a great family day out.
Sunday 5th Oct – Blackhead Bazaar – 8am – 1pm. Hopefully we will be back up and running at the Bazaar this month. I assume that I will be in my usual spot, so look out for my bright orange gazebo. ⏰ Don’t forget that clocks go forward today!! ⏰
Monday 6th Oct – Harrington Market – 8am – 1pm Held down by the river. I’m usually to be found by the footpath under the big fig tree. Great way to spend a Bank Holiday Monday. Lots of great stalls, something for everyone.
Wednesday 8th Oct – Scotts Head Market – 3pm – 8pm Held down by the campsite/beach – lots of great stalls, music and food.
Thursday 9th Oct – Hat Head Market – 3pm – 8pm – Held down by the Bowling Club – more great stalls, music and food.
Saturday 11th Oct - Gloucester Farmers Market - 9am – 12pm. Held at Billabong Park. Do come along for this lovely market with lots of great local produce and wines.
Sunday 12th Oct – Forster Town Market – 8am – 1pm – Held on the green off Head Street. Great little market.
Saturday 18th Oct – Karuah Oyster and Timber Festival - 9am – 5pm I was also away for this market last year, so I’m delighted to be back. Hope to see you there.
Sunday 19th Oct – Laurieton Market - 8am – 1pm down by the river on Short and Tunis Streets. Hopefully this month it will be calm and sunny, like it was last month.
Saturday 25th Oct – Tuncurry Market – 8 am – 1pm - I will see you over the bridge at the John Whiley Park. Plenty for the whole family and Marine Rescue do a great bacon and egg butty.
Sunday 26th Oct – Pacific Palms Market - 8am – 1pm. At Elizabeth Beach, another great market for all the family and dog friendly, so come along for a fun day out.
For those of you who can’t get to those markets all you need to do is ring me or Nan - if you ring whilst I'm away, on 0406 036 845 or you can now go to my website – www.achealthysolutions.com.au and order from there, and I will arrange for it to be posted or delivered to you. The cost is the same as at the market and postage/delivery is free on all orders over $100 with a flat rate of $10 below that.
To your happiness & health,
Alison Carroll
aka The Turmeric Lady
AC Healthy Solutions
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