When it gets hot, it's even more important to keep our bodies well hydrated. Learn more about why it's so important to get our liquids in.
The Carrot, Ginger and Pineapple Smoothie Recipe
1 large ripe banana, previously peeled, sliced and frozen (more for a sweeter smoothie)
1 cup (140gm) frozen or fresh pineapple
½ tsp Turmeric4U
½ tbsp fresh ginger (small knob, peeled)
½ cup (120ml) carrot juice
1 cup (140ml) unsweetened almond milk
½ juice small lemon
Add all the ingredients into the blender, blend on high until smooth and creamy.
Add more carrot juice or almond milk if too thick.
You can adjust the sweetness by adding more pineapple or banana.
Lemon adds acidity, ginger gives more bite and Turmeric4U more warmth.
Milk, frozen banana, 1 or 2 pitted dates, Turmeric4U..........Yummm!😋
Coconut milk, banana, honey or dates, Turmeric4U
Pineapple juice plus a dash of freshly squeezed lemon juice, Turmeric4U
Mango, pineapple, almond milk, Turmeric4U
Apple, carrot, ginger, Turmeric4U
Love this smoothie recipe that you can DYI with a combination of fruit and vegetables!
Here's another golden boost to your health! With the Turmeric Elixir, you can take 2 teaspoons twice daily on its own or mixed with juice or water.
Hi, I'm Alison Carroll.
I have been affectionately known as The Turmeric Lady because I've discovered the miracle of Turmeric and used it for years to manage my pain and boost my immune system and then supporting thousands of people on their healing journeys towards optimal health.
AC Healthy Solutions can help you achieve your individual optimum health and peak performance. Order my products online or find me at the markets.
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