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Hemp oil and seed dressings for your salads

Highly nutritious, Hemp is also used to treat constipation, high cholesterol, eczema, arthritis, and many other conditions. Let's use Hemp in salads!

Hemp Oil & Seed Salad Dressing | Recipes | AC Healthy Solutions
Elevate your salad game with these easy-to-make dressings that is packed with health benefits.
  • ¼ cup Hemp Oil

  • 4 cloves garlic – crushed

  • ¼ cup white wine vinegar

  • good pinch of black pepper


  • 3 tbsp Hemp Oil

  • 1 tsp lemon juice

  • 1 tbsp Balsamic vinegar

  • 1 tbsp Dijon mustard

  • 2 cloves garlic – crushed

  • Salt and fresh black pepper to taste

Whisk all the ingredients together until evenly blended. Adjust seasoning. If you have any fresh herbs, you can mince them up and add about ¾ teaspoon to the dressing. Shake well and use on your salad.


  • 1 cup Hulled Hemp Seeds

  • ½ cup water

  • 1 lemon – juiced

  • ¼ cup Dijon mustard

  • 2 tbsp raw honey

  • ½ tsp sea salt

Place all the ingredients into a high-speed blender and blitz until smooth and creamy. Use immediately or store in the fridge in an air-tight container. It will last up to 5 days. It firms up in the fridge and can be used as a great sandwich spread or dip.

You can simply sprinkle a handful of the hemp seeds over your salad, cereal or porridge for a great nutty taste. Also, wonderful as the outer layer for the turmeric bliss balls, sprinkled over roast veggies or even scrambled eggs. The possibilities are endless. Enjoy. 😊


Hi, I'm Alison Carroll.

Alison Carroll, Turmeric Lady, AC Healthy Solutions

I have been affectionately known as The Turmeric Lady because I've discovered the miracle of Turmeric and used it for years to manage my pain and boost my immune system and then supporting thousands of people on their healing journeys towards optimal health.

AC Healthy Solutions can help you achieve your individual optimum health and peak performance. Order my products online or find me at the markets.

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