The Turmeric and Health Newsletter for September 2026
Welcome to my September Newsletter.
So, September is HAPPY BIRTHDAY TO ME, in two respects. Yes, it’s my real birthday month, but it’s also a Happy Birthday to my turmeric business as well. The Turmeric Lady will be 10 years old this month. I have to say that when I started out on this journey, I never imagined that I would still be going from strength to strength in 10 years, and now that I’ve been going that long, I can’t imagine giving up. I know that at some point I will have to go off gently into the sunset, but the way I feel currently, and with the backing of my wonderful turmeric family I can see me going for at least another 10 years. By then I will be over 80, so maybe I will have to start slowing down a bit, but you never know, turmeric is a wonderful product, and it’s kept me going so far!! 😊 😊
To celebrate 10 years of The Turmeric Lady, I will be giving 10 people 10% off their next order. Whether you buy online, via a phone call or at the market, I will save all the contacts and at the end of the month I will get a friend to randomly pull 10 names out of the hat and I will send out a credit for the following order. If I can get the techy hat on, I will even do a video of the event, though I may have to call in my techy guru, also known as Mike, my son. Ha, ha, ha..
Whilst I think about it, thank you to everyone who gave me advice on how to rid myself, or more to the point, my Brussel Sprouts, from the dreaded scourge of the green caterpillar. The consensus is that the easiest and most effective method it to regularly check the Brussels and squish the blighters. So that’s what I’m doing!
You will notice that I have some double ups this month, that’s because the wonderful Nan and her handsome assistant Graham, will be back under the orange gazebo selling the turmeric for me. So, do please go along and say Hello. Nan will be collecting the names as well for the 10% promo for September.
TURMERIC COMPOUND MAY PROTECT BLOOD VESSELS FROM DIABETES DAMAGE
Curcumin, the natural compound responsible for turmeric's vivid yellow colour, has been widely studied for its anti-inflammatory and antioxidant properties. New research in rats suggests it may also help protect blood vessels from damage linked to diabetes.
"Curcumin acts as more than a simple compound found in a spice or an antioxidant. It not only helps to improve blood sugar levels but also reduces inflammation, restores cellular responses, and preserves both structure and function of the aorta in Type 1 diabetes," said the study's first author, Swasti Rastogi, a PhD candidate at Florida Institute of Technology.
The research focused on Type 1 diabetes, a lifelong autoimmune disease that affects about 150 thousand people in Australia and about 9.5 million worldwide. Although insulin therapy is essential for managing the condition, people with Type 1 diabetes can still develop heart disease at an earlier age because persistently high blood sugar can damage blood vessels.
The researchers found that curcumin treatment appeared to reduce inflammation and restore more normal calcium activity in blood vessels. It also helped rebalance heat shock protein 70, an important protein whose regulation is disrupted by diabetes.
Together, these effects suggest that curcumin may help limit the structural and functional changes that gradually weaken blood vessels and reduce their elasticity. By helping blood vessels maintain healthier function, curcumin could potentially lower some of the cardiovascular risks associated with diabetes.
Researchers caution that these results do not mean people with Type 1 diabetes should simply consume more turmeric or begin taking curcumin supplements, though taking your Health2all turmeric, may offer you an added help.
Because the study was conducted in rats, additional research and clinical trials will be necessary to determine whether the same benefits occur in people. Scientists would also need to establish an appropriate dose that provides benefits safely while minimizing the risk of harmful interactions with other medications. It is important to consult your doctor before taking any supplements.
Materials provided by American Physiological Society.
THIS MONTH’S MARKETS AND EVENTS
The lovely Nan will be joining me again this month for a few markets, so whenever you see a double up that’s when you will find her, and her handsome assistant, out and about. So do pop over and say Hello.
Saturday 5th Sept – Kempsey Market – 8am – 1pm. Held down by the river, not sure where I will be but look out for the signature bright orange gazebo. A great day out for all the family.
Sunday 6th Sept – Blackhead Bazaar - 8am – 1pm Yes, it’s back. Held in the Wylie Breckenridge Park. Fingers crossed that we get another lovely day. Hopefully, I will be in my usual spot, but with my usual orange gazebo I shouldn’t be too hard to find!!
Saturday 12th Sept – Port Macquarie Foreshore Market – 8am – 1pm. Held down by the river at Westport Park. I’m not sure where Nan will be but look out for the signature orange gazebo.
Saturday 12th Sept – Harrington Beats Market – 11am – 4pm. To be held down at the Shoreline Tavern, Harrington. I’m not exactly sure where I will be but again look out for the signature orange gazebo, and I shouldn’t be too hard to find.
Sunday 13th Sept – Forster Town Market – 8am – 1pm – Held on the green off Head Street. Great little market. Something for everyone.
Saturday 19th Sept - Forster Farmers Market – 7am – 12pm Along the river by the Police Station. We are now back in our old spot where the Visitors Centre and the CWA used to be.
Sunday 20th Sept – Laurieton Market - 8am – 1pm down by the river on Short Street. With the new layout my site number is 152. As usual, if lost look for the orange gazebo or ring me.
Saturday 26th Sept – Tuncurry Market – 8 am – 1pm See you over the bridge at the John Whiley Park. This is our usual time and place, hope to see you there.
Sunday 27th Sept – Town Square Market – 10am – 2pm Held in the Town Square, Port Macquarie. The lovely Nan will be there to help you, so look for the orange gazebo.
Sunday 27th Sept - Pacific Palms Market - 8am – 1pm. At Elizabeth Beach. Another great market for all the family and dog friendly, so come along for a fun day out.
Wednesday 30th Sept – Scotts Head Market – 3pm – 8pm School Holiday market. Held down by the campsite/beach – lots of great stalls, music and food.
For those of you who can’t get to those markets all you need to do is ring me or Nan - if you ring whilst I'm away, on 0406 036 845 or you can now go to my website – www.achealthysolutions.com.au and order from there, and I will arrange for it to be posted or delivered to you. The cost is the same as at the market and postage/delivery is free on all orders over $100 with a flat rate of $10 below that.
To your happiness & health,
Alison Carroll
aka The Turmeric Lady
AC Healthy Solutions
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