Best Pumpkin Soup with Turmeric4U
Updated: Jun 2, 2023
Ahhh, a winter warmer recipe. Another healthy comfort food - Pumpkin Soup.
(Serves 4)

1.5kg pumpkin, seeded and chopped
½ cup cream
1 onion finely chopped
1L vegetable stock
¼ tsp grated nutmeg
2 tsp Turmeric4U
Freshly ground black pepper to taste
Sour cream to serve
METHOD
1. Place pumpkin, onion and vegetable stock in a large saucepan.
2. Cover, and bring to the boil.
3. Reduce heat and simmer for 20 minutes.
4. Put through blender, in batches, until smooth.
5. Return to saucepan and add the cream, nutmeg, Turmeric4U and pepper.
6. Cook until heated through.
7. Serve with fresh crusty bread and sour cream.
Hi, I'm Alison Carroll.
I have been affectionately known as The Turmeric Lady because I've discovered the miracle of Turmeric and used it for years to manage my pain and boost my immune system and then supporting thousands of people on their healing journeys towards optimal health.
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