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Best Pumpkin Soup with Turmeric4U

Updated: Jun 2, 2023

Ahhh, a winter warmer recipe. Another healthy comfort food - Pumpkin Soup.

(Serves 4)

Best Pumpkin Soup Recipe with Turmeric4U | AC Healthy Solutions
This is one of my favourite soups, quick and easy to make. Good to freeze to.
  • 1.5kg pumpkin, seeded and chopped

  • ½ cup cream

  • 1 onion finely chopped

  • 1L vegetable stock

  • ¼ tsp grated nutmeg

  • 2 tsp Turmeric4U

  • Freshly ground black pepper to taste

  • Sour cream to serve


1. Place pumpkin, onion and vegetable stock in a large saucepan.

2. Cover, and bring to the boil.

3. Reduce heat and simmer for 20 minutes.

4. Put through blender, in batches, until smooth.

5. Return to saucepan and add the cream, nutmeg, Turmeric4U and pepper.

6. Cook until heated through.

7. Serve with fresh crusty bread and sour cream.


Hi, I'm Alison Carroll.

Alison Carroll, the Turmeric Lady, AC Healthy Solutions

I have been affectionately known as The Turmeric Lady because I've discovered the miracle of Turmeric and used it for years to manage my pain and boost my immune system and then supporting thousands of people on their healing journeys towards optimal health.

AC Healthy Solutions can help you achieve your individual optimum health and peak performance. Order my products online or find me at the markets.

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